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Stimulants narrow blood vessels and have been linked to impotence. Vitamin B If you rush through it, you could inadvertently decrease the time you last with your partner. Better Sex Exercise No.
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Spermatogenesis, 3 3. Phytotherapy Research, 25 9— Retrieved from https: Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable. Chilies and peppers.
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Kegels Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus PC muscles — the ones that let you stop the flow of urine mid-stream.
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